Your body is composed of up to 60% water. Additionally, you can drop a lot of weight by exercising.
Water helps the body’s tissues and joints work properly, controls body temperature, and carries nutrients. However, Nancy Clark, RD, a sports nutritionist and author of Nancy Clark’s Sports Nutrition Guide Book, claims that some of us don’t drink enough water.
Before selecting the ideal beverage to keep you hydrated throughout your next workout, consider the following.When selecting a beverage for your workout, sometimes the simplest approach is the best.
Water after a workout is OK if you’re an average person, according to Clark.
Clark suggested chocolate milk if your activity is more difficult and you are working out for longer periods of time.
“[Chocolate milk] contains calcium and salt, which we lose through perspiration. Additionally, it contains carbohydrates that replenish and provide energy, and the protein aids in damage repair.
If milk or water aren’t your thing, then coconut water, sports drinks, or other liquids are OK. Avoid focusing too much on electrolytes. Clark claimed that those who are dehydrated could be fed.According to Clark, there is no specific amount of water you should drink when exercising; instead, you should “drink to thirst.”
The estimation of your sweat rate can be done, though, by weighing oneself before and after a run and performing a few calculations. According to Clark, you should consume around eight ounces of water every 15 minutes if you sweat a quart in an hour.
Four to eight ounces every 15 to 20 minutes while your workout is a reasonable rule of thumb if you want to avoid the math and perspire a lot.
