Go to it!
Consider ways to get your body and life ready for your little one before you begin naming your baby and decorating the nursery.
Be in shape now to make your pregnancy and delivery simpler (even though your waist will temporarily disappear). On most days, try to get in 30 minutes of heart-pumping activity. Exercise options include swimming, biking, and walking. Or enroll in a class for prenatal exercise.
Eat healthily for one
You’ll get an ice cream and pickle craving soon enough. Now concentrate on eating healthfully. A lot of protein, iron, calcium, and folic acid will be necessary. Stock up on low-fat dairy products, leafy greens, almonds, fruits, and vegetables. Reduce your intake of drink, baked goods, chips, and other processed items with empty calories. For ease, ask your partner to join you.
Take Folic Acid
It helps prevent serious birth defects that can happen before you know you’re pregnant. You’ll find this B vitamin in many foods, including leafy greens, citrus, and beans, but most women need a pill to get enough.
Start with a daily vitamin. When you’re planning a pregnancy, you need 400 micrograms of folic acid every day, the amount in most multivitamins.
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