We are emerging from the greatest health crisis in human history. ‘Wellness’ is ingrained in our brains, and fitness fanatics are waking up to the fact...

First of all, yes! Many people associate dehydration and hot summer days or excessive exercise in hot and humid environments. However, dehydration doesn’t just occur in hot...

It can be easy to avoid regular checkups when you’re in your 20s and 30s—especially when you’re young, relatively healthy and busy. But, the ability to...

If you’re like many of us, you may have breezed through the first two decades of adult life without paying much attention to health issues. But moving into...

The idea of voluntarily disconnecting from our digital devices might create feelings of stress, understandably so. What if we miss an urgent text or news headline...