Although it is frequently associated with movie theater snacks, popcorn is also regarded as a healthy snack option. But is popcorn really good for you? It can be, to put it succinctly.
You can get some vitamins and minerals from popcorn, which has some potential health benefits. The oil used to pop it or any other seasonings are other elements that might contribute additional nutrients to the dish. Learn more by reading on.A cup of air-popped, unsalted popcorn typically contains the following ingredients:
calorie count: 30
1 gram of fat
0 milligrams of cholesterol
One milligram of sodium
Compounds: 6.23 grams
1.21 grams of fiber
1 gram of protein
Even though it has been popped, corn is still a whole grain. A significant source of vital vitamins, minerals, and fiber is whole grains. Magnesium, potassium, and vitamins A, B, and E are among the nutrients found in particular in corn.
Because they contain the complete grain, whole grains are also satisfying, in contrast to refined grains, which have been depleted of fiber and minerals.34
Popcorn accounts for 17% of all whole grains consumed in America. More whole grains and fiber are consumed by popcorn eaters than by non-eaters. Consumption of polyphenols, which are substances that may have antioxidant qualities, by popcorn consumers may total 12%.
Furthermore, studies indicate that eating whole grains is associated with reduced inflammation and a reduced risk of a number of diseases, including:
Coronary heart disease
Diabetes
High blood pressure
Some cancers
Eating whole grains have even been linked to a lower body mass index (BMI) and less belly fat
