Probably someone has told you that eggs are good for you because they contain a lot of protein.
Although many people consider eggs to be a healthy food, there are indications that eating three or more of them per week may increase your risk of heart disease and other health problems.
Since eggs do contain a higher amount of cholesterol, especially if you eat the yolk along with the white, nutritionists and other healthcare professionals have been debating whether or not eggs are actually healthy for you for years.
Your cholesterol levels may start to rise after eating the entire egg.
There are some indications that eating more than three eggs a week can increase your risk for everything from heart disease, clogged arteries, and even death at an age earlier than expected.
A study has been taking place over the last 17 years.
It has examined the health habits of a group of individuals, looking at their health and the daily habits that they partake in so as to determine what could trigger certain diseases.
Victor Zhong is the author of the health study and is a member of the Department of Medicine in Chicago.
After the study was completed, Zhong gathered the results and found that the yolk in eggs has a higher amount of cholesterol than previously thought and that it’s often the leading cause for high cholesterol levels in those who do eat several eggs each week.
There are about 186 milligrams of cholesterol in a large egg, quite high for a portion of food that many people have thought was a healthy option in the past.
Adding about two extra eggs to what you eat each week can increase the amount of cholesterol that you consume by at least 300 milligrams.
The study revealed that this amount can increase the risk of developing heart disease by about three percent and early death by a little over four percent.
Once the participants in the study were consulted after it was over, researchers learned that there were thousands of health issues that had occurred including heart attacks and strokes.
It is the hope that the study will reveal more details for doctors and other healthcare professionals so that they can give patients information that can lead to better food choices.
Eggs aren’t the only food that has a high amount of cholesterol, which means that the entire diet needs to be taken into consideration as well.
