Mindset

In order to practice mindfulness meditation, one must be acutely aware of the present moment. One concentrates on the sensations during mindfulness meditation without interpreting or...

I am still a proud member of Nerd Nation even if my glasses have gotten smaller and hopefully cooler over the years. Because of this, I...

There are a lot of health conditions that are stress related, such as high blood pressure, high heart rate, irritable bowel syndrome, and it can also...

Mental health is an important issue, and is something that is becoming more and more talked about. Long gone are the days when it was taboo...

This year, ask yourself an important question — how can I create meaningful New Year’s resolutions that I’ll actually keep? These tips will help you come...

Mark Taylor*, a lawyer based in Pennsylvania, feels a distinct negative shift in his mood during the winter months. These winter blues may be only a...

Now more than ever, our work and home lives have blended into one. Technology makes it possible to run a business from your living room, educate...

We’re all looking for new ways to feel healthy and better manage stress. Enter mindful meditation. “There are so many benefits to meditation. Things like better cognitive function, lower...

Mental health is top of mind for many of us. From fear of contracting the virus to facing financial uncertainty, unemployment, home-schooling children, and lack of...

With a mile-long to-do list, plus family and work commitments competing for your attention, it’s no wonder you sometimes feel stressed. You might not feel like...