As we prepare for a partial hibernation, the darker seasons of fall and winter offer a unique time for introspection. Because the sun has set earlier,...
Even though it seems like a fundamental human right, many people struggle to have compassion for themselves when times are rough. Why? Because you are usually...
Definitions and variations of diet culture abound. In conclusion, it’s a set of beliefs that elevates a purportedly “perfect” physical size and denigrates individuals who don’t...
You’ll get ten completely different responses if you ask ten people how they interact with their emotions. Some will claim that they help them feel connected...
Nowadays, the phrase “self-care” is used so frequently. Do not misunderstand, creating rituals for psychological health and wellness is crucial, and as a therapist, I strongly...
How often do you feel helpless in a single day—overwhelmed by duties and unattainable goals, trapped in circumstances that seem unchangeable, or victimized by people or...
