The cucumber diet calls for eating a lot of cucumbers, as the name suggests. As a low-calorie food with a high water content, cucumbers are a...
Diet & Weight Loss
Quick solutions and widely used diets might be risky and unsustainable. Here are some quick, practical, and successful strategies for breaking the diet cycle while maintaining...
Scientists concur that we consume excessive amounts of sugar, which contributes to obesity and other health issues. But many low-carb dieters and others are skipping fruits...
Quick solutions and widely used diets might be risky and unsustainable. Here are some quick, practical, and successful strategies for breaking the diet cycle while maintaining...
Several studies have demonstrated the significance of diet for exercise, from improving performance to speeding up recuperation. So deciding whether to eat before or after exercise...
A time- or food-restricted feeding pattern known as intermittent fasting allows for the consumption of food and liquids for a set amount of time before a...
Intermittent fasting (IF), according to a number of studies, encourages weight loss and enhances metabolic health, but its impact on bone health is unknown. Researchers recently...
In a recent study by the Doctors Committee for Responsible Medicine, which was published in the Journal of the Academy of Nutrition and Dietetics, it was...
While there are many benefits to going vegan, health benefits are getting a lot of attention from scientists. Vegans tend to have lower blood pressure, cholesterol,...
Around 100 trillion microorganisms, including bacteria, viruses, yeasts, and parasites, can be found in the human gut microbiota. Humans are born with largely sterile guts that...
