Alexard

Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to get in shape without even realizing it. If...

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!...

Japanese women hold the record for the longest-living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years...

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in...

The ketogenic diet (often called the keto diet ) dates back to the 1920s and was created by endocrinologist Dr Henry Geyelin to treat epilepsy.  In...

Living a healthy lifestyle can be difficult, especially with so much going on in our lives. It is easy to forget about ourselves and look after...